"A staple superfood, chia seeds can increase energy, digestive health, help manage blood sugar levels and improve overall wellbeing. Chia Seeds have traditionally been used by central and South American populations for as long as 5,000 years as a dietary mainstay. Recently, chia seeds have become a staple item in Australian kitchens too. This is due to their high nutrient value, tangible benefits and ease of inclusion in cooking, meals and smoothies. Bioglan Chia Seeds are high in fibre, calcium, complete protein, amino acids, slowly processed carbohydrates and loaded with vitamins, minerals, antioxidants and omega-3. Chia Seeds – added to any meal – can naturally boost your energy and improve your brain, heart and skin health, for better health from the inside out. Bioglan Chia Seeds are the richest plant based source of omega-3, protein, dietary fibre and antioxidants available."

Brown rice is rice that is unpolished where only the hull is removed but the germ and bran are retained. Brown rice has similar amounts of calories and carbohydrates as whtie rice. However, Brown rice contains higher amount of vitamins and minerals such as vitamin B1, vitamin B3, iron and fibre.

Red rice contains a variety of anthocyanins that give its bran a red/maroon colour. Red rice is a good source of thiamin (vitamin B1) and riboflavin (vitamin B2), iron, calcium and fibre. The flavor of cooked red rice is generally more sweet and nutty, and the rice is more chewy than standard white polished rice.